Founding the 12 Week Fitness Challenge, Founding partners Josh and Derek both achieved unprecedented levels of fitness. The nutritional knowledge gained and High Intensity Interval Group Training experience opened their eyes to a prescription that was powerful for change from their corporate world – every day life. Aligning the core components of sustainable nutrition education and group training in an environment that was fostered by motivation, support and solutions…The 12 was born.
The 12’s Group Training classes target specific muscle groups daily, providing clients of every shape, size and ability with a focused workout that reveals irrefutable results. The concept utilizes a scientific approach that is designed to produce the maximum results.