2,500 - 5,000 SF
Training Mate focuses on High-Intensity Interval Training (HIIT) combining cardio and resistance exercises to burn up to 1,000 calories per class. The exercises are broken down into 45 second intervals with a 15 second break in between meaning you're never doing one exercise for too long. It's the perfect workout for all fitness levels!
"Where others yell, we cheer. Where others compete, we high five. Where others live to train, we train to live."